SAVOR YOUR WAY TO WEIGHT LOSS: A MINDFUL EATING GUIDE

Stepping toward a path to weight loss doesn't necessarily involve restrictive diets or grueling workouts. A simple approach lies in embracing mindful eating, a practice that encourages a deeper understanding with your food and body. Mindful eating isn't about deprivation; it's about enjoying each bite, {listening{to your body's cues, and making con